There are a lot of people that have a hard time getting pregnant. If you are one of the lucky people who are on the onset of pregnancy, then you need to stay healthy as you can. The first thing that you need to do is to watch what you eat and practice a proper diet at all times.
Pregnant women should stay away from alcohol, coffee and cigarettes. Try to replace these vices with drinking pasteurized milk and fresh juice. Eat foods with high carbohydrates, this would help you ensure the health of your soon-to- be child. Good sources of carbohydrates include rice, bread and pasta.
Folic acid is also very beneficial for pregnant woman. This can help you prevent anemia, which is a common ailment during pregnancy. It is advised to take 400mg of folic acid daily. Fruits and dark-green leafy vegetables, beans and peas are natural sources of folic acid. Read More